My Dear Friends,
I try to be honest in these posts.
And to be honest, I’ve been engaged this week in a valiant battle against my “worthy adversary:” DEPRESSION.
Which I often call, “Deep. Pressed in.” or “DEEP Pressed SIN” or “DEE! Press ON!”
Anyway I say valiantly” because THIS time I refused to give in to my old beliefs or “stories” about what’ a “loser I am”.
And I REMEMBERED to use my TOOLS. (there were more than 3 but here are 3 of ’em)
Of course I did
1. WDIWOBTICPI? Then I did the
2. Toltec eye roll and slammed home some
3. EFT (emotional free dumb technique).
and while I wasn’t totally out of the woods… cuz I live in them…
I WAS able to notice feeling better, like the tide had turned… the deluge turned to a drizzle etc…
I DO feel better (AND I STILL want some gosh darned gee wiz SPRING around here!!! )
I also listened to my own damn song, Blue Breakthrough (this weeks featured music video) and I started feeling even better. (so that would be your BONUS depression destroyer tool. You’re welcome.
I hope this vulnerable and honest Sunday Message finds you waaay better at the end than you felt at the beginning because if you walk along with me on this journey… YOU might start playing with being the movie director in your own hit series starring YOU in the fertile garden of your Mind!
Peace! Love! Groovyness!
p.s. I will be in the Albany NY area March 31st/April 1st. I have organic regenerative beef from Cory’s steers, plus my first lamb and of course pork.
Hit reply to this email if you want to learn more Contact me here Or Text me at 203-804-1208
p.p.s. did you catch the deep Sin-Bowl-ism of the windshield wipers wiping the distorting water droplets off the windshield and clarifying everything? WE are the ones creating our own suffering. Let’s just STOP ok? Maybe sing a song together or somethin? soon.