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Sunday Message: 3 TOOLS TO DESTROY DEPRESSION Song: Blue Breakthrough

Sunday Message

19 Mar

My Dear Friends,

I try to be honest in these posts.

And to be honest, I’ve been engaged this week in a valiant battle against my “worthy adversary:” DEPRESSION.
Which I often call, “Deep. Pressed in.” or “DEEP Pressed SIN” or “DEE! Press ON!”

Anyway I say valiantly” because THIS time I refused to give in to my old beliefs or “stories” about what’ a “loser I am”.

And I REMEMBERED to use my TOOLS. (there were more than 3 but here are 3 of ’em)

Of course I did
1. WDIWOBTICPI? Then I did the
2. Toltec eye roll and slammed home some
3. EFT (emotional free dumb technique).

and while I wasn’t totally out of the woods… cuz I live in them…

I WAS able to notice feeling better, like the tide had turned… the deluge turned to a drizzle etc…

I DO feel better (AND I STILL want some gosh darned gee wiz SPRING around here!!! )

I also listened to my own damn song, Blue Breakthrough (this weeks featured music video) and I started feeling even better. (so that would be your BONUS depression destroyer tool. You’re welcome.

I hope this vulnerable and honest Sunday Message finds you waaay better at the end than you felt at the beginning because if you walk along with me on this journey… YOU might start playing with being the movie director in your own hit series starring YOU in the fertile garden of your Mind!

Peace! Love! Groovyness!

– Mark

p.s. I will be in the Albany NY area March 31st/April 1st. I have organic regenerative beef from Cory’s steers, plus my first lamb and of course pork.

Hit reply to this email if you want to learn more Contact me here Or Text me at 203-804-1208

p.p.s. did you catch the deep Sin-Bowl-ism of the windshield wipers wiping the distorting water droplets off the windshield and clarifying everything? WE are the ones creating our own suffering. Let’s just STOP ok? Maybe sing a song together or somethin? soon.

« Sunday Message: The POWER OF YOUR MIND
9 SOUL-utions To The World’s Problems »

you inspired me with your beautiful message and music

Mark, I wanted you to know how much you inspired me with your beautiful message and music. And I adored all your farm animals. You are a wonderful talent.

Christine

I totally get it, I’m with you 1000% percent!

“Holy shit balls YES!!! I totally get it, I’m with you 1000% percent! I know I came here for a reason, I have no clue what for yet, BUT I KNOW it wasn’t to be born, work and die without ever knowing!!! I’m so thankful to have met you at this stage if my life!!! I was raised without so much as a hint of religion but always felt an inclination toward spirituality, I never understood the difference. Its like the internal knowledge of what is right and just, versus doing what we are told. I have never liked rules, but always wanted to understand them in order to properly break them. We are all connected and we must be kind, loving, just and open in order to truly fulfill our destines!!! With your help I’m pretty sure I can!!! And, as with everything important in life, have a shit ton of fun along the way!!! Thanks for being you!!”

Stephanie

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